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Ingredients
1 Cup Quinoa, rinsed (ABO) 2 Cups water (ABO) 2 TBS olive oil (ABO) 1 TBS rice vinegar (ABO) salt to taste (ABO) 3 green onions (ABO) 1/4 Cup dried cranberries (ABO) 1/4 roasted pumpkin seads (O,A) |
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Directions
Bring Quinoa and water to a boil; cover and simmer for 15 minutes or until liquid is absorbed.In a medium bowl, slowly wisk oil into the vinegar. Add salt ,After the Quinoa has cooled, toss with two forks in the bowl. Add the onions, cranberries, and seeds and toss a little more. Serve warm or cold - serves 4
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Ingredients
• ½ cup Japanese sweet soy sauce (wheat free)
• 2 tablespoons light soy sauce (wheat free)
 • 3 tablespoons cup lemon juice
• 3 tablespoons fresh oregano leaves, chopped finely
• 1 square silken tofu, drained and cut into cubes |
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Directions
1. Combine soya sauce, lemon juice and oregano leaves to make marinade. Mix well.
2. Put tofu cubes in a flat plate and pour marinade over.
3. Sprinkle chopped garlic and serve. |
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Ingredients
1 small can of white tuna packed in water | 2 tbsp toasted walnuts | | 3 tbsp shredded carrots | | 1 tbsp diced onions | | 1 tbsp chopped parsley | | Dash of salt | | 3 pcs of rice crackers |
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Directions
| 2. | Serve on rice crackers for a snack. |
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Ingredients
Any of the below veggies, raw and shredded: 1 Broccoli stalk 1/2 cup Carrot 1 big bowl of Romaine lettuce or any raw veggie you like Add crushed pineapple in pineapple juice (add juice as well)(1/4 cup) 1/4 cup Chopped walnuts 1/4 cup Chopped almonds 1 pinch sea salt (to taste) 1/4 cup Raisins (if desired) (Serves 4) |
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Directions
You could add some ground flax seed for nutrition and/or a little olive oil. I would keep it light on these two things if you use them. Shred, mix and eat. This will be even better the next day. Enjoy!! |
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Special Note
When using any recipe, always check it for avoids. |
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Blood Type Recipes For You and Me