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Ingredients
2 slices brown rice bread (ABO) 1 egg + 1 tsp water (ABO) Sliver of butter (ABO) 1/2 Banana (O,A,B) 1 tsp Jam (cherry, blueberry, etc) (ABO) Sprinkle of ground cinnamon (O,A,AB) |
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Directions
Wisk the egg and water in a shallow bowl. Soak bread peices for five minutes Heat butter sliver in a non-stick pan Brown both side of bread Spread jam and sliced banana on piece of bread, and cover with the other peice for a nice little breakfast sandwich. |
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Ingredients
1 can of sardines in oil or water
1 egg
1 spoonful of raw oats (O nons could find some other flour to bind, such as rice flour)
Dash of lemon juice
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Directions
Mash the sardines with lemon juice, mix in the oats and egg, and fry in little patties in a bit of olive oil. 'Diluting' the sardines in this way makes them less powerful and very tasty.
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Ingredients
8 Cups boiling water.
7 oz of thin rice noodles
2 T of olive oil
1 large or 2 small garlic cloves chopped up
2 green onions chopped fine
tamari to your liking
1/4 tsp of ginger powder or some grated fresh ginger
peanuts as a garnish--if you are an A
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Directions
Bring the water to a boil. Remove pan from the stove and drop in the rice noodles. Let sit in the hot water about 5 minutes stirring a few times. Check for doneness.
Drain into a collander and run cold water over them. In a wok--
Saute garlic and onions for about a minute in the olive oil.
Drop in the noodles---add tamari to your liking and about 1/4 tsp of ginger powder or some grated fresh ginger.
Stir and fry until heated through---ready to eat. It makes about 2-3 Cups. You can add peanuts as a garnish if you are an A.
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Ingredients
1 lb ground turkey
1/2 cup onion, chopped
2 slices Ezekiel or sprouted grain bread, crumbled into small pieces
1 Tblsp dried parsley
1 tsp garlic salt
1 tsp poultry seasoning
1 beaten egg or Eggbeater
1 small can Cranberry sauce, whole or jelly, melted
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Directions
Mix well with hands everything but cranberry sauce; shape into loaf and place in open baking pan. Add 1/2cup water around base. Bake uncovered at 350 degrees for 50-60 minutes. During last 10 minutes cover with melted cranberry sauce as a glaze. Any leftover glaze can be used as gravy.
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Blood Type Recipes For You and Me