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Blood Type Recipes
- All Blood Types
- Blood Type A
- Blood Type AB
- Blood Type B
- Blood Type O

Recipes By Category
- Cakes
- Cookies
- Dessert
- Entrée
- Juices
- Salad
- Snack

Submit a Recipe here

Blood Type Recipes For You and Me

Delicious recipes for everybody! Individualised recipes Right For Your Type:

  ABO COOKIES (Secretor & Non-Secretor friendly)  
  (For All Blood Types)  
2 cups brown rice flour
1 egg
1 teaspoon baking powder
3/4 teaspoon baking soda 
1 cup ghee (clarified butter)
3/4 cup molasses
3/4 cup chopped almonds
3/4 cup dried raisins

Mix and use a cookie cutter to cut the dough into neat shapes.
Preheat the oven at 120 degrees.
Bake at about 140 degrees for 15 - 20mins.
  Carrot Grape Smoothie  
  (For All Blood Types)  

Serves 4 - 6

-4 carrots
-1 bunch grapes
-½ cup rice milk
-Agave syrup to taste
-Several ice cubes


1.Cut off ends on carrots  
2.Peel the grapes (leave skin on but remove the seeds)
3.Add syrup, ice and blend all ingredients together for about a minute.
  Green Tea with Lemon  
  (For All Blood Types)  

Serves 2

-2 teaspoon green tea leaves /sachet
-1 lemon, juiced and set aside
-Sugar to taste
-2 1/2 cups of water


1. In a big cup, place the 2 teaspoon/green tea sachets in hot water and sugar.
2. Wait until it’s properly steeped and then allow to cool for a few minutes.
3. Top with lemon juice.
4. Garnish with lemon slices.
Special Note

Dr Dinz says:
*Green tea has been proven to contain anti-cancerous properties.
*This tea is suitable for all blood types. 
*It can also help you lose weight
  HARMONIA with FLAX JUICE – Energy for the day ! (1 serving)  
  (For All Blood Types)  

2 slices of Pineappple

200 g Red Grapes with seeds

2 Red Apples (avoid for O non-secretor)

1 tbsp Harmonia Deluxe

½ tbsp Fortiflax, grounded flaxseed (optional)


Blend all into the juicer.
Special Note

High in fibre and enzymes with all nutrients from Harmonia for energy . Ideal as breakfast drink or mid afternoon drink to stay energised.
  Memory Booster (ABO)  
  (For All Blood Types)  

Serves 1

  • 2 Carrots or 200ml of carrot juice (organic recommended)
  • 1 tablespoon organic Flaxseed oil
  • 1 tablespoon lecithin granules
  • 10 drops of ginseng liquid extract (optional)




  • Juice the carrot. Pour juice into the shaker or blender bottle.
  • Add the flaxseed oil & lecithin granules & shake them up well.
  • Add the ginseng liquid extract (optional)
  • Shake & drink
Special Note

This cocktail provides high levels of choline, serine and ethanolamine (phospholipids).  

Flaxseed oil : There is another way that lignans help slow down aging as they act as antioxidants. Antioxidants neutralize oxygen free radicals. lignans protect against the free radical attack of the brain that normally occurs with aging.

Lecithin a.. It is essential for breaking down fats in the body. Deficiency leads to kidney disorders, high serum cholesterol levels and atherosclerosis. b.. Best source of phospholipids which stimulate intelligence.

Ginseng : Brain and Nervous System Conditions

Do not use Ginseng without first talking to your practitioner or healthcare provider if you taking any of the following medications: Blood Thinning Medications a.. aspirin (Ginseng may inhibit platelet activity) b.. warfarin (Ginseng may decrease effectiveness)

  PEPPERMINT RICE PUDDING (Secretor & Non-Secretor friendly)  
  (For All Blood Types)  

130g of Basmati rice

1 tbl spoon ghee

3/4 of a cup of Rice Milk

1 stalk of peppermint leaves

3 egg yolks

1 lg strip of lemon skin

1/4 cup agave syrup


Add water to large pot. Add rice when boiling.

Boil for 5 minutes. Meanwhile; put milk, peppermint and lemon skin in another pot and heat. Strain rice and add the milk.

Cook on low until soft. When cooked add syrup, ghee and eggs. Stir quickly.

Put mixture in a shallow dish and decorate with peppermint leaves.

  PROBERRY AGAR AGAR (Secretor & Non-Secretor friendly)  
  (For All Blood Types)  

1 packet agar agar (13g)

220 g blackstrap molasses (unrefined sugar)

960 ml water

1 tbsp Proberry3


Bring the water, agar agar powder and sugar to the boil stirring occasionally . Turn off heat and stir in 1 tbsp Proberry . Pour into mould to refrigerate.
  Sardine patties  
  (For All Blood Types)  
1 can of sardines in oil or water
1 egg
1 spoonful of raw oats (O nons could find some other flour to bind, such as rice flour)
Dash of lemon juice

Mash the sardines with lemon juice, mix in the oats and egg, and fry in little patties in a bit of olive oil. 'Diluting' the sardines in this way makes them less powerful and very tasty.
  Tahi Rice Noodles  
  (For All Blood Types)  
8 Cups boiling water.
7 oz of thin rice noodles
2 T of olive oil
1 large or 2 small garlic cloves chopped up
2 green onions chopped fine
tamari to your liking
1/4 tsp of ginger powder or some grated fresh ginger
peanuts as a garnish--if you are an A

Bring the water to a boil. Remove pan from the stove and drop in the rice noodles. Let sit in the hot water about 5 minutes stirring a few times. Check for doneness.
Drain into a collander and run cold water over them.

In a wok--
Saute garlic and onions for about a minute in the olive oil.
Drop in the noodles---add tamari to your liking and about 1/4 tsp of ginger powder or some grated fresh ginger.

Stir and fry until heated through---ready to eat. It makes about 2-3 Cups. You can add peanuts as a garnish if you are an A.

  Tuna Salad  
  (For All Blood Types)  

1 small can of white tuna packed in water

2 tbsp toasted walnuts
3 tbsp shredded carrots
1 tbsp diced onions
1 tbsp chopped parsley
Dash of salt
3 pcs of rice crackers


1. Mix all ingredients
2.Serve on rice crackers for a snack.
  Turkey Meatloaf  
  (For All Blood Types)  
1 lb ground turkey
1/2 cup onion, chopped
2 slices Ezekiel or sprouted grain bread, crumbled into small pieces
1 Tblsp dried parsley
1 tsp garlic salt
1 tsp poultry seasoning
1 beaten egg or Eggbeater
1 small can Cranberry sauce, whole or jelly, melted

Mix well with hands everything but cranberry sauce; shape into loaf and place in open baking pan.

Add 1/2cup water around base. Bake uncovered at 350 degrees for 50-60 minutes. During last 10 minutes cover with melted cranberry sauce as a glaze. Any leftover glaze can be used as gravy.

  WIN-WIN VEGGIE SLAW SALAD (Secretor & Non-Secretor friendly)  
  (For All Blood Types)  

Any of the below veggies, raw and shredded:

1 Broccoli stalk

1/2 cup Carrot

1 big bowl of Romaine lettuce or any raw veggie you like

Add crushed pineapple in pineapple juice (add juice as well)(1/4 cup)

1/4 cup Chopped walnuts

1/4 cup Chopped almonds

1 pinch sea salt (to taste)

1/4 cup Raisins (if desired)

(Serves 4)


You could add some ground flax seed for nutrition and/or a little olive oil. I would keep it light on these two things if you use them. Shred, mix and eat. This will be even better the next day. Enjoy!!
Special Note

When using any recipe, always check it for avoids.
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