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Ingredients
2 cups brown rice flour 1 egg 1 teaspoon baking powder 3/4 teaspoon baking soda 1 cup ghee (clarified butter) 3/4 cup molasses 3/4 cup chopped almonds 3/4 cup dried raisins |
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Directions
Mix and use a cookie cutter to cut the dough into neat shapes. Preheat the oven at 120 degrees. Bake at about 140 degrees for 15 - 20mins. |
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Ingredients
Serves 4 - 6 - | 4 carrots | - | 1 bunch grapes | - | ½ cup rice milk | - | Agave syrup to taste | - | Several ice cubes |
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Directions
| 1. | Cut off ends on carrots | | 2. | Peel the grapes (leave skin on but remove the seeds) | 3. | Add syrup, ice and blend all ingredients together for about a minute. |
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Ingredients
Serves 2 -2 teaspoon green tea leaves /sachet -1 lemon, juiced and set aside -Sugar to taste -2 1/2 cups of water |
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Directions
1. In a big cup, place the 2 teaspoon/green tea sachets in hot water and sugar. 2. Wait until it’s properly steeped and then allow to cool for a few minutes. 3. Top with lemon juice. 4. Garnish with lemon slices. |
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Special Note Dr Dinz says: *Green tea has been proven to contain anti-cancerous properties. *This tea is suitable for all blood types. *It can also help you lose weight
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Ingredients
2 slices of Pineappple 200 g Red Grapes with seeds 2 Red Apples (avoid for O non-secretor) 1 tbsp Harmonia Deluxe ½ tbsp Fortiflax, grounded flaxseed (optional) |
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Directions
Blend all into the juicer. |
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Special Note High in fibre and enzymes with all nutrients from Harmonia for energy . Ideal as breakfast drink or mid afternoon drink to stay energised. |
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Ingredients
Serves 1 - 2 Carrots or 200ml of carrot juice (organic recommended)
- 1 tablespoon organic Flaxseed oil
- 1 tablespoon lecithin granules
- 10 drops of ginseng liquid extract (optional)
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Directions
- Juice the carrot. Pour juice into the shaker or blender bottle.
- Add the flaxseed oil & lecithin granules & shake them up well.
- Add the ginseng liquid extract (optional)
- Shake & drink
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Special Note
This cocktail provides high levels of choline, serine and ethanolamine (phospholipids). Flaxseed oil : There is another way that lignans help slow down aging as they act as antioxidants. Antioxidants neutralize oxygen free radicals. lignans protect against the free radical attack of the brain that normally occurs with aging. Lecithin a.. It is essential for breaking down fats in the body. Deficiency leads to kidney disorders, high serum cholesterol levels and atherosclerosis. b.. Best source of phospholipids which stimulate intelligence. Ginseng : Brain and Nervous System Conditions Do not use Ginseng without first talking to your practitioner or healthcare provider if you taking any of the following medications: Blood Thinning Medications a.. aspirin (Ginseng may inhibit platelet activity) b.. warfarin (Ginseng may decrease effectiveness) |
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Ingredients
130g of Basmati rice 1 tbl spoon ghee 3/4 of a cup of Rice Milk 1 stalk of peppermint leaves 3 egg yolks 1 lg strip of lemon skin 1/4 cup agave syrup |
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Directions
Add water to large pot. Add rice when boiling. Boil for 5 minutes. Meanwhile; put milk, peppermint and lemon skin in another pot and heat. Strain rice and add the milk. Cook on low until soft. When cooked add syrup, ghee and eggs. Stir quickly. Put mixture in a shallow dish and decorate with peppermint leaves.
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Ingredients
1 packet agar agar (13g) 220 g blackstrap molasses (unrefined sugar) 960 ml water 1 tbsp Proberry3 |
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Directions
Bring the water, agar agar powder and sugar to the boil stirring occasionally . Turn off heat and stir in 1 tbsp Proberry . Pour into mould to refrigerate. |
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Ingredients
1 can of sardines in oil or water 1 egg 1 spoonful of raw oats (O nons could find some other flour to bind, such as rice flour) Dash of lemon juice
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Directions
Mash the sardines with lemon juice, mix in the oats and egg, and fry in little patties in a bit of olive oil. 'Diluting' the sardines in this way makes them less powerful and very tasty.
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Ingredients
8 Cups boiling water. 7 oz of thin rice noodles 2 T of olive oil 1 large or 2 small garlic cloves chopped up 2 green onions chopped fine tamari to your liking 1/4 tsp of ginger powder or some grated fresh ginger peanuts as a garnish--if you are an A
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Directions
Bring the water to a boil. Remove pan from the stove and drop in the rice noodles. Let sit in the hot water about 5 minutes stirring a few times. Check for doneness. Drain into a collander and run cold water over them. In a wok-- Saute garlic and onions for about a minute in the olive oil. Drop in the noodles---add tamari to your liking and about 1/4 tsp of ginger powder or some grated fresh ginger.
Stir and fry until heated through---ready to eat. It makes about 2-3 Cups. You can add peanuts as a garnish if you are an A.
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Ingredients
1 small can of white tuna packed in water 2 tbsp toasted walnuts | 3 tbsp shredded carrots | 1 tbsp diced onions | 1 tbsp chopped parsley | Dash of salt | 3 pcs of rice crackers |
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Directions
2. | Serve on rice crackers for a snack. |
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Ingredients
1 lb ground turkey 1/2 cup onion, chopped 2 slices Ezekiel or sprouted grain bread, crumbled into small pieces 1 Tblsp dried parsley 1 tsp garlic salt 1 tsp poultry seasoning 1 beaten egg or Eggbeater 1 small can Cranberry sauce, whole or jelly, melted
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Directions
Mix well with hands everything but cranberry sauce; shape into loaf and place in open baking pan. Add 1/2cup water around base. Bake uncovered at 350 degrees for 50-60 minutes. During last 10 minutes cover with melted cranberry sauce as a glaze. Any leftover glaze can be used as gravy.
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Ingredients
Any of the below veggies, raw and shredded: 1 Broccoli stalk 1/2 cup Carrot 1 big bowl of Romaine lettuce or any raw veggie you like Add crushed pineapple in pineapple juice (add juice as well)(1/4 cup) 1/4 cup Chopped walnuts 1/4 cup Chopped almonds 1 pinch sea salt (to taste) 1/4 cup Raisins (if desired) (Serves 4) |
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Directions
You could add some ground flax seed for nutrition and/or a little olive oil. I would keep it light on these two things if you use them. Shred, mix and eat. This will be even better the next day. Enjoy!! |
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Special Note When using any recipe, always check it for avoids. |
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