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Ingredients
2 cups brown rice flour 1 egg 1 teaspoon baking powder 3/4 teaspoon baking soda 1 cup ghee (clarified butter) 3/4 cup molasses 3/4 cup chopped almonds 3/4 cup dried raisins |
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Directions
Mix and use a cookie cutter to cut the dough into neat shapes. Preheat the oven at 120 degrees. Bake at about 140 degrees for 15 - 20mins. |
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Ingredients
| - | 1 USA russet Burbank Potato (about 150g) |  | | - | 15g (1 tbsp) to 25g (1 ½ tbsp) light sour cream | | - | 25g grated cheddar cheese | | - | 20g mixed frozen peas,
microwaved for 1 minute till softened | | - | 15g turkey ham, cut into cubes |
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Directions
1.
2. | Bake the potato for about 15 to 20 minutes, till cooked and soft.
Remove, cut off the top 1/8 and scoop out the flesh inside, leaving a layer of potatoes about ¼ cm all around to make sure that the potato is still intact. Scoop out the potato flesh from the top part as well. | | | | | | | 3. | Mash the potato flesh and add the sour cream, turkey ham, peas and ¾ of the cheese. Mix well and stuff back into the potato – top with the remaining cheese – bake in an oven toaster for 3 to 4 minutes till the top is golden brown and crusty. Serve with some fresh salad like lettuce, for a really good breakfast that can take you through the whole day! |
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Ingredients
Serves 2 • 1 cup frozen strawberries
• 2 ripe bananas
• 1 cup low-fat yoghurt
• 1 cup low-fat milk
• ¼ cup grape juice
• 2 teaspoons honey  |
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Directions
Blend all ingredients for about 1 minute, pour into serving glass. |
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Special Note
Dr Dinz says:
* This smoothie is good as a breakfast or as a snack in between meals.
* It is recommended for those with blood type B because this is one of the blood groups that can take dairy products. |
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Ingredients
Serves 4 - 6 | - | 4 carrots | | - | 1 bunch grapes | | - | ½ cup rice milk | | - | Agave syrup to taste | | - | Several ice cubes |
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Directions
| | | 1. | Cut off ends on carrots | | | 2. | Peel the grapes (leave skin on but remove the seeds) | | 3. | Add syrup, ice and blend all ingredients together for about a minute. |
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Ingredients
2 slices brown rice bread (ABO) 1 egg + 1 tsp water (ABO) Sliver of butter (ABO) 1/2 Banana (O,A,B) 1 tsp Jam (cherry, blueberry, etc) (ABO) Sprinkle of ground cinnamon (O,A,AB) |
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Directions
Wisk the egg and water in a shallow bowl. Soak bread peices for five minutes Heat butter sliver in a non-stick pan Brown both side of bread Spread jam and sliced banana on piece of bread, and cover with the other peice for a nice little breakfast sandwich. |
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Ingredients
Serves 2 
-2 teaspoon green tea leaves /sachet
-1 lemon, juiced and set aside
-Sugar to taste
-2 1/2 cups of water |
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Directions
1. In a big cup, place the 2 teaspoon/green tea sachets in hot water and sugar.
2. Wait until it’s properly steeped and then allow to cool for a few minutes.
3. Top with lemon juice.
4. Garnish with lemon slices. |
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Special Note
Dr Dinz says:
*Green tea has been proven to contain anti-cancerous properties.
*This tea is suitable for all blood types.
*It can also help you lose weight
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Ingredients
2 slices of Pineappple 200 g Red Grapes with seeds 2 Red Apples (avoid for O non-secretor) 1 tbsp Harmonia Deluxe ½ tbsp Fortiflax, grounded flaxseed (optional) |
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Directions
Blend all into the juicer. |
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Special Note
High in fibre and enzymes with all nutrients from Harmonia for energy . Ideal as breakfast drink or mid afternoon drink to stay energised. |
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Ingredients
½ cup silken tofu (soft)
½ cup fresh blueberries
1 ½ kiwi fruit
1 tsp lime juice
1 – 2 tsp. honey (optional)
A few drops of vanilla extract or cinnamon powder
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Directions
Combine everything in a blender for about 10 seconds. Put the mixture in a bowl and add the rest of the fruits on top. |
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Special Note
Dr Angelika says:
* Tofu is a good source of easily-digestible protein; it’s low in calories and high in Calcium and Potassium. * Kiwi fruits and lime juice are high in Vitamin C. They can also boost the immune system. * Honey can neutralize toxins, has anti-viral functions and is great for the liver.
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Ingredients
Serves 1 - 2 Carrots or 200ml of carrot juice (organic recommended)
- 1 tablespoon organic Flaxseed oil
- 1 tablespoon lecithin granules
- 10 drops of ginseng liquid extract (optional)
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Directions
- Juice the carrot. Pour juice into the shaker or blender bottle.
- Add the flaxseed oil & lecithin granules & shake them up well.
- Add the ginseng liquid extract (optional)
- Shake & drink
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Special Note
This cocktail provides high levels of choline, serine and ethanolamine (phospholipids). Flaxseed oil : There is another way that lignans help slow down aging as they act as antioxidants. Antioxidants neutralize oxygen free radicals. lignans protect against the free radical attack of the brain that normally occurs with aging. Lecithin a.. It is essential for breaking down fats in the body. Deficiency leads to kidney disorders, high serum cholesterol levels and atherosclerosis. b.. Best source of phospholipids which stimulate intelligence. Ginseng : Brain and Nervous System Conditions Do not use Ginseng without first talking to your practitioner or healthcare provider if you taking any of the following medications: Blood Thinning Medications a.. aspirin (Ginseng may inhibit platelet activity) b.. warfarin (Ginseng may decrease effectiveness) |
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Ingredients
130g of Basmati rice 1 tbl spoon ghee 3/4 of a cup of Rice Milk 1 stalk of peppermint leaves 3 egg yolks 1 lg strip of lemon skin 1/4 cup agave syrup |
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Directions
Add water to large pot. Add rice when boiling. Boil for 5 minutes. Meanwhile; put milk, peppermint and lemon skin in another pot and heat. Strain rice and add the milk. Cook on low until soft. When cooked add syrup, ghee and eggs. Stir quickly. Put mixture in a shallow dish and decorate with peppermint leaves.
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Ingredients
• ½ cup fresh pineapple (cubed)
 • ¼ cup frozen strawberries
• ¼ cup apple juice
• ¼ cup soy milk
• ½ cup sweet bean curd |
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Directions
1. Put everything in a blender and blend until smooth.
2. Pour into serving glass.
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Special Note
Dr Dinz says
• This drink is recommended for those with blood type A because it uses only the ingredients listed under this blood type by the blood type theory.
• Pineapples are good for your digestive system while soya milk and bean curd are high in protein.
• Add apple juice for some flavour. |
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Ingredients
1 packet agar agar (13g) 220 g blackstrap molasses (unrefined sugar) 960 ml water 1 tbsp Proberry3 |
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Directions
Bring the water, agar agar powder and sugar to the boil stirring occasionally . Turn off heat and stir in 1 tbsp Proberry . Pour into mould to refrigerate. |
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Ingredients
1 kg pumpkin (steam and mashed)
200 g minced chicken
2 pieces wood fungus (cut into pieces)
8 tbsp olive oil
1 tbsp minced garlic
1 tbsp minced shallots
Seasoning :
2 tbsp brown sugar
1 tsp sea salt
A dash of pepper
Sesame oil
2 tbsp of light soya sauce
Chicken stock
3 bowls of water
Flour Mixture :
500 g rice flour
100 g Protein Blend A
80 g tapioca flour
2 bowls water |
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Directions
(Mix all the flour ingredients together with water).
Method :
Heat the Olive oil , add dried shrimps, minced garlic, minced shallots and minced chicken. Add the bowl of seasoning , mashed pumpkin and flour mixture and stir thoroughly. Grease a 10 inch cake tin and pour the mixture on it and steam for 45 minutes over high heat |
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Ingredients
1 Cup Quinoa, rinsed (ABO) 2 Cups water (ABO) 2 TBS olive oil (ABO) 1 TBS rice vinegar (ABO) salt to taste (ABO) 3 green onions (ABO) 1/4 Cup dried cranberries (ABO) 1/4 roasted pumpkin seads (O,A) |
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Directions
Bring Quinoa and water to a boil; cover and simmer for 15 minutes or until liquid is absorbed.In a medium bowl, slowly wisk oil into the vinegar. Add salt ,After the Quinoa has cooled, toss with two forks in the bowl. Add the onions, cranberries, and seeds and toss a little more. Serve warm or cold - serves 4
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Ingredients
1 can of sardines in oil or water
1 egg
1 spoonful of raw oats (O nons could find some other flour to bind, such as rice flour)
Dash of lemon juice
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Directions
Mash the sardines with lemon juice, mix in the oats and egg, and fry in little patties in a bit of olive oil. 'Diluting' the sardines in this way makes them less powerful and very tasty.
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Ingredients
8 Cups boiling water.
7 oz of thin rice noodles
2 T of olive oil
1 large or 2 small garlic cloves chopped up
2 green onions chopped fine
tamari to your liking
1/4 tsp of ginger powder or some grated fresh ginger
peanuts as a garnish--if you are an A
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Directions
Bring the water to a boil. Remove pan from the stove and drop in the rice noodles. Let sit in the hot water about 5 minutes stirring a few times. Check for doneness.
Drain into a collander and run cold water over them. In a wok--
Saute garlic and onions for about a minute in the olive oil.
Drop in the noodles---add tamari to your liking and about 1/4 tsp of ginger powder or some grated fresh ginger.
Stir and fry until heated through---ready to eat. It makes about 2-3 Cups. You can add peanuts as a garnish if you are an A.
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Ingredients
• ½ cup Japanese sweet soy sauce (wheat free)
• 2 tablespoons light soy sauce (wheat free)
 • 3 tablespoons cup lemon juice
• 3 tablespoons fresh oregano leaves, chopped finely
• 1 square silken tofu, drained and cut into cubes |
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Directions
1. Combine soya sauce, lemon juice and oregano leaves to make marinade. Mix well.
2. Put tofu cubes in a flat plate and pour marinade over.
3. Sprinkle chopped garlic and serve. |
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Ingredients
1 small can of white tuna packed in water | 2 tbsp toasted walnuts | | 3 tbsp shredded carrots | | 1 tbsp diced onions | | 1 tbsp chopped parsley | | Dash of salt | | 3 pcs of rice crackers |
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Directions
| 2. | Serve on rice crackers for a snack. |
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Ingredients
1 lb ground turkey
1/2 cup onion, chopped
2 slices Ezekiel or sprouted grain bread, crumbled into small pieces
1 Tblsp dried parsley
1 tsp garlic salt
1 tsp poultry seasoning
1 beaten egg or Eggbeater
1 small can Cranberry sauce, whole or jelly, melted
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Directions
Mix well with hands everything but cranberry sauce; shape into loaf and place in open baking pan. Add 1/2cup water around base. Bake uncovered at 350 degrees for 50-60 minutes. During last 10 minutes cover with melted cranberry sauce as a glaze. Any leftover glaze can be used as gravy.
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Ingredients
Any of the below veggies, raw and shredded: 1 Broccoli stalk 1/2 cup Carrot 1 big bowl of Romaine lettuce or any raw veggie you like Add crushed pineapple in pineapple juice (add juice as well)(1/4 cup) 1/4 cup Chopped walnuts 1/4 cup Chopped almonds 1 pinch sea salt (to taste) 1/4 cup Raisins (if desired) (Serves 4) |
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Directions
You could add some ground flax seed for nutrition and/or a little olive oil. I would keep it light on these two things if you use them. Shred, mix and eat. This will be even better the next day. Enjoy!! |
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Special Note
When using any recipe, always check it for avoids. |
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Ingredients
400g yam shredded 4 pieces shitake mushroom (AB avoid) 6 tbsp olive oil 1 tbsp minced garlic 1 tbsp minced shallots Seasoning : 1 tbsp five spice powder 2 tbsp brown sugar 1 tsp sea salt A dash of pepper Fish stock 1 bowl water Flour Mixture : 200 g rice flour 100 g Protein Blend O/B 60 g tang mien fen flour 4 bowls water |
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Directions
(Mix all the flour ingredients together with water). Method : Heat the Olive oil , add dried shrimps, minced garlic, minced shallots and yam. Add the bowl of seasoning and stir well. Pour the flour mixture and mix thoroughly. Grease a 10 inch cake tin and pour the mixture on it and steam for 45 minutes over high heat |
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Ingredients
400g yam shredded
½ bowl dried shrimps
6 tbsp olive oil
1 tbsp minced garlic
1 tbsp minced shallots
Seasoning :
1 tbsp five spice powder
2 tbsp brown sugar
1 tsp sea salt
A dash of pepper
Sesame oil
Fish stock
1 bowl water
Flour Mixture :
200 g rice flour
100 g Protein Blend O
60 g tang mien fen flour
4 bowls water
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Directions
(Mix all the flour ingredients together with water).
Method :
Heat the Olive oil , add dried shrimps, minced garlic, minced shallots and yam. Add the bowl of seasoning and stir well. Pour the flour mixture and mix thoroughly. Grease a 10 inch cake tin and pour the mixture on it and steam for 45 minutes over high heat
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Blood Type Recipes For You and Me