Send us an email
News and Events
HealthyHarvest Check the latest promotions HealthyHarvest Browse through our products HealthyHarvest
Free account
HealthyHarvest Frequently asked questions HealthyHarvest
HealthyHarvest Free recipes for your type HealthyHarvest
Help for your ailments
HealthyHarvest Blood type HealthyHarvest Opportunities HealthyHarvest
About Healthy Harvest
Contact Healthy Harvest
  Login now to your account to view discounted prices. Don't have one yet? Get one for FREE!  

- Why type matters
- How it affects me
- Type 0
- Type A
- Type B
- Type AB

Your Personality - Type O

About 40% of Singapore population

Below is a brief summary of your unique characteristics. The book Live Right For Your Type by Dr. Peter D’Adamo will take you through the journey of living, for you to find out more about your own unique fingerprint behavior:


- Strong
- Leader
- Confident
- Pragmatic
- Strategic
- Patient
- Logical

Your Diet - Type O

Type Os thrive on intense physical exercise and animal protein. The success of the Type O Diet depends on your use of lean, chemical-free meats, poultry, and fish. Type Os don’t find dairy products and grains as user friendly as do most of the other blood types because their digestive systems still have not adapted to them fully.

Foods that encourage weight gain:

Wheat Gluten

interferes with insulin efficiency
slows metabolic rate
Corn interferes with insulin efficiency
slows metabolic rate
Kidney Beans impair calorie utilization
Navy Beans impair calorie utilization
Lentils inhibit proper nutrient metabolism
Cabbage inhibits thyroid hormone
Brussels Sprouts inhibits thyroid hormone
Cauliflower inhibits thyroid hormone
Mustard Greens inhibit thyroid production

Foods that encourage weight loss:


contains iodine
increases thyroid hormone production
Seafood contains iodine
Increases thyroid hormone production
Iodized Salt

increases thyroid hormone production, contains iodine. (It is preferable that you obtain your iodine from sources such as seafood and kelp, as sodium can contribute to high blood pressure and water retention)

Liver B-vitamin source, aids efficient metabolism
Red Meat aids efficient metabolism
Kale, Spinach, Broccoli aid efficient metabolism

Take a look at products on offer
Sign up for your FREE account . All rights reserved.
To Home Page Privacy Statement Terms and Conditions Send us an email