Your Personality - Type O

About 40% of Singapore population

Below is a brief summary of your unique characteristics. The book Live Right For Your Type by Dr. Peter D’Adamo will take you through the journey of living, for you to find out more about your own unique fingerprint behavior:

EXTROVERTED

- Strong
- Leader
- Confident
- Pragmatic
- Strategic
- Patient
- Logical

Your Diet - Type O

Type Os thrive on intense physical exercise and animal protein. The success of the Type O Diet depends on your use of lean, chemical-free meats, poultry, and fish. Type Os don’t find dairy products and grains as user friendly as do most of the other blood types because their digestive systems still have not adapted to them fully.

Foods that encourage weight gain:
Wheat Gluten	interferes with insulin efficiency slows metabolic rate
Corn	interferes with insulin efficiency slows metabolic rate
Kidney Beans	impair calorie utilization
Navy Beans	impair calorie utilization
Lentils	inhibit proper nutrient metabolism
Cabbage	inhibits thyroid hormone
Brussels Sprouts	inhibits thyroid hormone
Cauliflower	inhibits thyroid hormone
Mustard Greens	inhibit thyroid production

Foods that encourage weight loss:
Kelp	contains iodine increases thyroid hormone production
Seafood	contains iodine Increases thyroid hormone production
Iodized Salt	increases thyroid hormone production, contains iodine. (It is preferable that you obtain your iodine from sources such as seafood and kelp, as sodium can contribute to high blood pressure and water retention)
Liver	B-vitamin source, aids efficient metabolism
Red Meat	aids efficient metabolism
Kale, Spinach, Broccoli	aid efficient metabolism

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