Your Personality - Type B

About 29% of Singapore population

Below is a brief summary of your unique characteristics. The book Live Right For Your Type by Dr. Peter D’Adamo will take you through the journey of living, for you to find out more about your own unique fingerprint behavior:

INDEPENDENT

- Free Thinking
- Resilient
- Creative
- Original
- Subjective
- Inveterate
- Organizer

Your Diet - Type B

Type B can best be described as idiosyncratic – with utterly unique and sometimes chameleonlike characteristics. On the whole, the sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life. Yet because Type Bs are somewhat offbeat, their systems seem more prone to exotic immune-system disorders, such as multiple sclerosis, lupus, and chronic fatigue syndrome.

Foods that encourage weight gain:
Corn	inhibits insulin efficiency, hampers metabolic rate, causes hypoglycemia
Lentils	inhibit proper nutrient uptake, hamper metabolic efficiency, cause hypoglycemia
Peanuts	hamper metabolic efficiency, cause hypoglycemia, inhibit liver function
Sesame seeds	hamper metabolic efficiency, cause hypoglycemia
Buckwheat	inhibits digestion, hampers metabolic efficiency, causes hypoglycemia
Wheat	slows the digestive and metabolic processes, causes food to be stores as fat, not burned as energy, inhibits insulin efficiency

Foods that encourage weight loss:
Green vegetables	aid efficient metabolism
Meat	aid efficient metabolism
Liver	aid efficient metabolism
Eggs/ Low-Fat Dairy products	aid efficient metabolism
Licorice Tea	counters hypoglycemia (never take licorice supplements without a doctor’s supervision. Licorice tea is okay.)

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