Your Personality - Type A

About 25% of Singapore population

Below is a brief summary of your unique characteristics. The book Live Right For Your Type by Dr. Peter D’Adamo will take you through the journey of living, for you to find out more about your own unique fingerprint behavior:

INTROVERTED

- Intense
- Inventive
- Demanding
- Perfectionist
- Sensitive
- Cooperative
- Creative

Your Diet - Type A

Type A flourish on vegetarian diets – the inheritance of their more settled and less warlike farmer ancestors. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure and organic.

Foods that encourage weight gain:
Meat	poorly digested, stored as fat, increases digestive toxins
Dairy Foods	inhibit nutrient metabolism, increases mucous secretions
Kidney Beans	interfere with digestive enzymes, slow metabolic rate
Lima Beans	interfere with digestive enzymes, slow metabolic rate
Wheat	(in overabundance) impairs calorie utilization

Foods that encourage weight loss:
Vegetable oils	aid efficient digestion, prevent fluid retention
Soy foods	efficient digestion, metabolize quickly, optimize immune function
Vegetables	aid efficient metabolism, increase intestinal mobility
Pineapple	increases calorie utilization, increases intestinal mobility

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