For people who are just starting out with the Blood Type Diet, food always seems to be the focus; and rightfully so. Changing your eating habits to cut out avoids and add beneficials is the main catalyst for positive change. But after you have regulated the foods you eat and your body has reaped the initial benefits, why not double down? You have heard it in nearly every commercial for weight loss before: diet and exercise work hand in hand. Although most of these plans mention the correlation, few actually personalize both experiences to benefit you. Your Blood Type is the key to not just the foods you eat, but also the activities that best suit your body.
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