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Everyone gets tired sometimes, but fatigue is much more than that. Many different things can cause fatigue; among them are immune system malfunction, stress, and toxicity. Following the Blood Type Diet and Exercise recommendations can relieve fatigue. You’ll be cutting out harmful lectins that make your body less efficient, as well as foods you can’t digest properly. Learning how to exercise “just right” is important too. Over exercising will cause cortisol levels to spike in As, increasing stress rather than relieving it. Meanwhile, Type Os tend to thrive on vigorous aerobic exercise, and Bs and ABs fall somewhere in between. Those coping with chronic fatigue need to start slowly and avoid over exertion, regardless of blood type. LIKE US ON FACEBOOK (MY TYPE STORE)
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