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  SURVIVING HOLIDAY SEASON WITH BLOOD TYPE DIET (DECEMBER 2018)  
 

You've been eating right for your type, and you're actively working towards your health goals. You've lost weight, have more energy and your skin has cleared up. Nevertheless, here come the holidays. Although it's an exciting time to celebrate with family and friends, you'll inevitably experience some seasonal stress. Even happy stress is still stress. That's why adhering to your Blood Type Diet and personalized lifestyle is more important than ever. By consciously maintaining healthy eating patterns and a regular exercise routine, you can avoid holiday weight gain and the negative effects of stress. Below are our foolproof tips for staying trim and sane through this season’s celebrations.

 


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