The Link between Fats, Fiber and Flora A healthy gut is one of the foundations to strong overall health and longevity. Though people are finally beginning to understand this fact, most are still unaware of how to attain it. This is mostly because having a healthy gut is all about treating it holistically. There is a whole ecosystem called the microbiome in your gut and each part of it needs tending to. Simply popping probiotics won’t correct all the intricate mechanisms of your gut. The two main variables involved with having perfect gut health are your fiber intake and the amount of short chain fatty acids in your gut. If you maintain a proper diet and supplementation regimen, you will be able to keep both of these things in check, thus allowing your internal ecosystem to thrive and be in a position to truly benefit from probiotics for peak gut health. It’s no secret that your diet is one of the biggest factors in keeping you healthy. What you put into your gut clearly will affect how it functions, but there are certain elements to foods that are more important than others. Two of the most important are fiber and butyrate.
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